You don’t have to stay stuck. If you’re tired of feeling disconnected—struggling with trust, anxiety, or feeling distant from God—the Heart Check Checklist will help you gain the clarity you’ve been searching for and take the first step toward peace, joy, and wholeness.
This simple yet powerful tool is designed to uncover how past trauma may still be silently shaping your life. In just 5-10 minutes, you’ll:

• Recognize the patterns and areas of your life where trauma may still have a hold.
• Understand how unhealed wounds are affecting your:
  • Relationships – Patterns of distrust or fear of rejection.
  • Spiritual Connection – Feeling far from God or questioning His love for you.
  • Emotional Health – Anxiety, overwhelm, or avoiding your feelings.
  • Daily Life – Difficulty relaxing, being present, or making confident decisions.
• Start moving forward with a clear path toward healing, joy, and wholeness.

It’s not just a checklist—it’s a turning point. Because when you begin to see where you are, you can finally take steps toward where you’re meant to be.

Sharla Lake is a Christian author, trauma-informed coach, and dedicated mother with a heart for helping women heal. With a degree in psychology and extensive experience as a foster parent and working with youth, she has walked alongside countless individuals through their pain. Sharla’s own journey of healing from trauma has deepened her understanding of its impact—and strengthened her calling to help others break free, rediscover their worth, and step into their God-given identity. Through her compassionate guidance and deep relationship with God, she empowers women to move toward healing, peace, and joy.
 

You don’t have to stay stuck. Sharla is here to help you take your first step.